Paddling on the Uper Roy with St. Andrews University Canoe Club. Was running an intermediate coaching course for the Club with Hugh, Laura, James (above), Sarah, Patrick, Emily and Melissa. Finished our training day by running the first half dozen rapids of the gorge section, takinbg out river right before Achavady and the siphon at Headbanger.
Sarah enjoying a clean run down the lower half of the gorge entry rapid.
Melissa dropping through the hole on the second last rapid.
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